Blog

Fight the Fall! Understanding Fall Risk & Prevention

Fight the Fall! Understanding Fall Risk At FYZICAL Therapy and Balance Centers, fall prevention is the cornerstone of our mission; “Balance” is part of our name after all! The week of September 21st is the start of the fall season, but it also kicks off Fall Prevention Awareness Week. Each year we bring focus to […]

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How To Avoid Injuries While Hiking

During this unprecedented time our physical therapists have been getting out of the house and enjoying what nature has to offer around the Gulf Coast of Florida. Karrie, one of our physical therapists, out of our Crestview and Niceville locations loves hiking the Florida Trail.  She recently hiked 13.1 miles between the Crestview entrance on […]

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Hips For Life Part 2

Hips For Life Part 2  We hosted our first Hips For Life virtual workshop with Ruth Jenkins, PT, Certified Orthopedic  Manual Therapist. She discussed how to keep your hips healthy and why that is important! We have two exercises we suggest doing at home that will minimize your hip pain, strengthen your hips, and help […]

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Hips For Life Part 1

Have Hip Pain? We hosted our first Hips For Life virtual workshop with Ruth Jenkins, PT, Certified Orthopedic  Manual Therapist. She discussed how to keep your hips healthy and why that is important! It’s crucial to keep your hips healthy since they are involved in most major movements. If you are experiencing pain it can […]

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